The Lockdown Blueprint

AFTER I BUY THE PROGRAMME, WHAT HAPPENS NEXT?

STEP 1

Read the PDF you receive upon purchase. This should be available once you make the purchase.

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STEP 2

You will receive an email within 24 hours from one of the coaches at Dynomorph explaining more about the plan.

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STEP 3

You will receive an email within 24 hours of purchase from TrueCoach asking you to sign up and download the app.

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Your workouts for the week will then be available to view from the Sunday after purchase.

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All plans will start on the Monday closest to purchase.

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i.e. if you order on a Tuesday you will start the Monday of the next week.

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STEP 4

Get to work!!