HYBRID MINIMAL EQUIPMENT
The lockdown installment of our Hybrid Series.
"Hybrid Minimal Equipment" is a 6 week plan encompassing all modalities of fitness to get you looking incredible, moving like an athlete, and feeling the best you ever have with very little equipment necessary!
- 6 Week Training Programme
- 4 Workouts Per Week
- Delivered Via Our App
- Full Video Exercise Library
- Direct Access To Our Private FB Group
What Equipment Is Needed?
- You can have two DBs/KBs or only one DB/KB
The way we have set out the programme means that if you do not have two DBs or KBs then it is possible to change the exercises to accomdate only 1 x DB or KB.
We will also be contactable via the app if you wish to ask any questions regarding programming, regressions etc
Let's get to work!
"Be an instrument, not an ornament"
AFTER I BUY THE PROGRAMME, WHAT HAPPENS NEXT?
Read the PDF you receive upon purchase. This should be available once you make the purchase.
You will receive an email within a few hours of purchase from TrueCoach asking you to sign up and download the app.
Your workouts for the week will then be available to view from the Sunday after purchase.
All plans will start on the Monday closest to purchase.
i.e. if you order on a Tuesday you will start the Monday of the next week.
Get to work!!