AFTER I BUY THE PROGRAMME, WHAT HAPPENS NEXT?
Read the PDF you receive upon purchase. This should be available once you make the purchase.
You will receive an email within a few hours of purchase from TrueCoach asking you to sign up and download the app.
Your workouts for the week will then be available to view from the Sunday after purchase.
All plans will start on the Monday closest to purchase.
i.e. if you order on a Tuesday you will start the Monday of the next week.
Get to work!!